Heading into a new year tends to bring up ideas about looking forward and looking back. We reflect on what we have and haven’t done, how things are, and what we would like to be different as we consider next years calendar. Resolutions are not always helpful or healthy though, and this approach is often about cutting things out or limiting ourselves in some way, rather than taking up something that is better for us. So these are some pointers for making sexual health and wellbeing a more important part of your upcoming year.
Sexual & Relationship Psychotherapist Accredited by COSRT & Registered by UKCP